Gymnastics is a difficult game as it is. Competing on four unique events against countless other people in front of hundreds of people is not every individual’s idea of fun. Gymnasts indulge in that challenge of showing off their abilities. The greatest challenge of the four events for many gymnasts is the balance beam.
What’s the balance beam? The balance beam is a beam lifted four feet off the ground and is 16 feet long and four inches wide. Gymnasts focused more on the dance aspect back in the day rather than tumbling but in today’s age a lot of the attention is on the tricks performed on the beam like the front tucks, back tucks, and ariels.
Following some of these tips will help you to master the beam.
So as to do well on the balance beam, you want to be certain you can execute the ability on the floor first before you try it on the beam. Building your confidence on the floor first is a must before doing your skills on the beam.
A gymnast shouldn’t be afraid to get hurt. I’ve fallen off the balance beam many of times doing jumps and turns. You must build your confidence up and know that you are not likely to be the best every time and that you’re going to drop off. It happens.
Use the mats until you are comfortable. Using the mats can help build your confidence. After you begin repeatedly nailing your skills, take away the mats.
Request a spot. They would like to see you mask your skills. So do not hide away and be ashamed. Believe me; you will be thankful you asked for help now rather than going to a competition unprepared.
Don’t ever do a hint if you’re not physically and mentally prepared for it. The beam is too little to rush on and could result in serious injury.
Chalk is your friend. Beam makes a lot of people nervous which induces their feet and hands to sweat. Using chalk can help to prevent slipping off the beam no matter if you are only standing or if you are doing a skill.
Always watch your surroundings. By way of example, do not do a cartwheel while somebody is running beneath the beam. The beam is terrifying enough.
The beam requires a whole lot of core muscles. The entire time you’re on the beam, you may wish to keep perfect posture such as a straight back, chin up, and on tip toes. Holding this posture will keep you on the beam much more than just standing like you would on the floor.
Practicing your skills over and above will get you the results you want. You will master a skill as long as you remain cool, calm, and confident.
The balance beam can be frightening but using these tips will enable you to get over the fear and make the beam your favourite event. Like any activity, it takes time to become the best you can be.